Power

Our strength and conditioning focused workouts

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Monday - Sunday
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60 Minutes
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All Levels
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Monday - Sunday

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60 Minutes
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All Levels

Program Details & Description

In our Strength Training we push ourselves hard through a workout containing a variety of different movements that help us become better humans in our every day lives. Our programming is designed to build strength and conditioning through widely varied and challenging workouts. Each day the workout will train a different part of our bodies to become stronger.

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Diverse, challenging workouts for personal growth
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Enhance overall well-being for a better life
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Daily focus on different body areas for strength
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Mix of movements for effective strength training

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Class Schedule

Monday

Power

5am - 6am

Power

6am - 7am

Power

8:30am - 9:30am

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12pm - 1pm

Power

4:30pm - 5:30pm

Power

5:30pm - 6:30pm

Tuesday
Wednesday

Power

5am - 6am

Power

6am - 7am

Power

8:30am - 9:30am

Power

12pm - 1pm

Power

4:30pm - 5:30pm

Power

5:30pm - 6:30pm

Thursday
Friday

Power

5am - 6am

Power

6am - 7am

Power

8:30am - 9:30am

Power

12pm - 1pm

Power

4:30pm - 5:30pm

Saturday

Power

7:00am - 8:00am

Power

8:00am - 9:00am

Sunday

Power

8am - 9am

Start building a better you

Questions or comments? Get in touch with us today.

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