Programs

View our list of programs offered at the gym in Grafton, WI.

Build a Better You

Our versatile list of programs for any goal.

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Power

Our strength and conditioning focused workouts
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Active

Our short and long interval training workouts
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Athletic Development

Help your youth take their game to the next level
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Getting Started

Intro to Classes
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Personal Training

Private, individual coaching lessons
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Nutrition

Understand the power of nutrition in your quest

Gym Schedule

Our daily schedule of workout classes in Grafton, WI.

Monday

Power

5am - 6am

Power

6am - 7am

Power

8:30am - 9:30am

Power

12pm - 1pm

Power

4:30pm - 5:30pm

Power

5:30pm - 6:30pm
Tuesday

Active

5am - 6am

Active

6am - 7am

Active

8:30am - 9:30am

Active

12pm - 1pm

Active

4:30pm - 5:30pm

Active

5:30pm - 6:30pm
Wednesday

Power

5am - 6am

Power

6am - 7am

Power

8:30am - 9:30am

Power

12pm - 1pm

Power

4:30pm - 5:30pm

Power

5:30pm - 6:30pm
Thursday

Active

5am - 6am

Active

6am - 7am

Active

8:30am - 9:30am

Active

12pm - 1pm

Active

4:30pm - 5:30pm

Active

5:30pm - 6:30pm
Friday

Power

5am - 6am

Power

6am - 7am

Power

8:30am - 9:30am

Power

12pm - 1pm

Power

4:30pm - 5:30pm
Saturday

Power

7:00am - 8:00am

Power

8:00am - 9:00am
Sunday

Power

8am - 9am

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