Active

Our short and long interval training workouts

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Monday - Friday
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60 Minutes
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All Levels
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Monday - Friday

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60 Minutes
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All Levels

Program Details & Description

Our Active class is designed to help improve your fitness level for activities outside the gym. A station and interval based class, members will see running, rowing, biking and jump roping mixed with strength training that will help you get the results to live an active lifestyle.

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Elevate fitness for activities beyond the gym
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Achieve results for an active lifestyle
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Cardio combined with strength training
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Tailored to enhance overall fitness for real-life activities

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Class Schedule

Monday
Tuesday

Active

5am - 6am

Active

6am - 7am

Active

8:30am - 9:30am

Active

12pm - 1pm

Active

4:30pm - 5:30pm

Active

5:30pm - 6:30pm

Wednesday
Thursday

Active

5am - 6am

Active

6am - 7am

Active

8:30am - 9:30am

Active

12pm - 1pm

Active

4:30pm - 5:30pm

Active

5:30pm - 6:30pm

Friday
Saturday
Sunday

Start building a better you

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