Goal Setting

Want to crush your goals? Start by anticipating the obstacles.

Research shows that successful goal-setting isn’t just about dreaming big; it's about planning for challenges before they arise. Studies on the WOOP method (Wish, Outcome, Obstacle, Plan) reveal that when we mentally prepare for setbacks, we’re more likely to follow through.

By imagining both the positive outcomes and potential obstacles, we create a more realistic path to success and boost our motivation to keep going when things get tough.



The key takeaway? It’s not enough to focus on the end goal—take time to think through what might get in your way, and make a plan for how to overcome it. This proactive approach can make all the difference in turning your intentions into achievements. 💪"