AMRAP Method

Grafton, WI's Best Gym Experience

Become the healthiest version of yourself with group classes, nutrition coaching or personal training.

WE'RE MORE THAN JUST A GYM

Transform into your healthiest self with the flexibility of group classes, personalized nutrition coaching, or one-on-one training sessions, ensuring a tailored approach to meet your unique wellness goals.

Certified Nutrition and Mindset Coach

We empower our clients to make lifestyle changes. We provide health coaching through nutrition and exercise to help our clients meet their goals.

Proven Record of Success



Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Featured Programs

Gym Schedule

View our weekly schedule of classes!

Monday

Power

5am - 6am

Power

6am - 7am

Power

8:30am - 9:30am

Power

12pm - 1pm

Power

4:30pm - 5:30pm

Power

5:30pm - 6:30pm

Tuesday

Active

5am - 6am

Active

6am - 7am

Active

8:30am - 9:30am

Active

12pm - 1pm

Active

4:30pm - 5:30pm

Active

5:30pm - 6:30pm

Wednesday

Power

5am - 6am

Power

6am - 7am

Power

8:30am - 9:30am

Power

12pm - 1pm

Power

4:30pm - 5:30pm

Power

5:30pm - 6:30pm

Thursday

Active

5am - 6am

Active

6am - 7am

Active

8:30am - 9:30am

Active

12pm - 1pm

Active

4:30pm - 5:30pm

Active

5:30pm - 6:30pm

Friday

Power

5am - 6am

Power

6am - 7am

Power

8:30am - 9:30am

Power

12pm - 1pm

Power

4:30pm - 5:30pm

Saturday

Power

7:30am - 8:30m

Sunday

Power

9am - 10am

Start building a better you

Questions or comments? Get in touch with us today.

What Our Clients Have to Say

"Having done bootcamp gyms, CrossFit gyms, and everything in-between, the programming at AMRAP is a fantastic balance of strength, mobility, and cardio/conditioning. Great care is taken to ensure everyone is lifting with the proper form in order to limit injuries, and the muscle groups are rotated well from one day to the next.


The people are awesome too. Definitely people I had spend time with outside the gym as well as inside."

Daniel Featherstone

"What a wonderful place! Not only is this a place to work out but you are also surrounded by a community of individuals who want to be healthy and encourage others. Whether its a fist bump, a high five or positively. I’ve personally been trained by the owners Joe and Hali and think they are wonderful teachers. They always take time to correct your posture, help you through a difficult set or just simply talk. I’ve met some great people there and I look forward to my classes every time."

Jason Fritsch

"One month in and I love this place! Joe and Hali are the kindest, most supportive coaches you could ask for. The entire place is built on the idea of supporting each other and family. For someone that hasn’t worked out in three years, I was intimidated to try it, but I immediately felt comfortable and already feel so much stronger. You won’t regret coming to AMRAP!"

Jill Schwenzen

Our Team

See More

Follow Us on Instagram

@amrapmethod

Discover fitness inspiration, community camaraderie, and exciting updates by visiting our vibrant Instagram page today!

What are you waiting for? Join AMRAP today!

Schedule your free trial today to get started.

Book Your Free Trial
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