Success stories from local Grafton members
Don't just take it from us, see what our members have to say
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Fantastic mix of fitness!
Having done bootcamp gyms, CrossFit gyms, and everything in-between, the programming at AMRAP is a fantastic balance of strength, mobility, and cardio/conditioning. Great care is taken to ensure everyone is lifting with the proper form in order to limit i...
Daniel Featherstone
2 year(s) at AMRAP Method
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AMRAP is for everyone!
What a wonderful place! Not only is this a place to work out but you are also surrounded by a community of individuals who want to be healthy and encourage others. Whether its a fist bump, a high five or positively. I've personally been trained by the own...
Jason Fritsch
1.6 year(s) at AMRAP Method
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The best gym!
One month in and I love this place! Joe and Hali are the kindest, most supportive coaches you could ask for. The entire place is built on the idea of supporting each other and family. For someone that hasn't worked out in three years, I ...
Jill Schwenzen
2 year(s) at AMRAP Method
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
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Week 2: Get Into the Groove
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Week 3: Be Ready to Sweat
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Week 4: Keep Going!
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Week 8: A Happier, Healthier You
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.