Nutrition

At AMRAP Method we offer a variety of nutrition programs based on your specific goals! Coach Hali works with each member individually each week to assure your body composition is trending in the proper direction using our InBody Scanner.

Our nutrition program is designed specifically to help you learn the proper way to fuel your body. Whether you aim to lose body fat while gaining or maintaining muscle or are looking to increase your muscle mass. This is a lifestyle not a crash diet and our ultimate goal is to teach you how to maintain it on your own!

Coach Hali designed this nutrition program based on the exact same eating habits that she discovered helped her along her own fitness journey which allowed her to lose well over 30lbs of body fat alone!

Coach Hali’s personal nutrition and fitness success after three children!
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