Join us in honor of Lt. Michael P. Murphy!

09:00am Murph Challenge

11:00 – ? Cookout!

Lt. Murphy was a Navy SEAL Officer whose heroic actions in Afghanistan and ultimate sacrifice allowed one member of his team to survive. Check out to find out more!

Every memorial day CrossFit boxes, and more, around the world take on the Hero WOD Murph to honor this brave man.

Join us for a challenging, but fun, event filled with camaraderie that is bound to prove to you you can accomplish far more than you ever imagined!

Food and beverages will be provided. It’s a great day for a cookout!

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