What is CrossFit?
A high intensity blend of weightlifting, gymnastics and aerobic exercise mixed into short, medium, and long duration workouts.
Functional fitness helps you perform everyday tasks and maintain proper body mechanics so you can always sit down, stand up and pick up that new grandchild even when you’re 90!
At CrossFit Grafton we want to help you maintain or maximize your health so you can mow the lawn, push a stroller, climb up the stairs, get up off the couch. Whatever you value most in life!
Drop in’s are available to everyone for $20 per day or $50 per week. Visit our Drop In page and to let us know you’re coming so we can welcome you with open arms!