What is Power?
A blend of strength, bodyweight and aerobic exercise mixed into short, medium, and long duration workouts.
Functional fitness helps you perform everyday tasks and maintain proper body mechanics so you can always sit down, stand up and pick up that new grandchild even when you’re 90!
At AMRAP Method we want to help you maintain or maximize your health so you can mow the lawn, push a stroller, climb up the stairs, get up off the couch. We put your health and safety over competitive times and weights so you can be in the best shape for whatever you value most in life!
Come get fit and stay fit for your every day life in a friendly, encouraging, judgement free environment!
Drop in’s are available to everyone for $25 per day or $75 per week. Visit our Drop In page and to let us know you’re coming so we can welcome you with open arms!